According to a published report by Vanier Institute, mental health issues are a lot more widespread in Canada than we would believe.

The idea behind meditation or mindfulness (which is a simpler, time restricted form of meditation) is that we can reduce tension, anxiety, and stress by staying in the present moment as opposed to "checking out" or letting our mind ruminate (often about unpleasant and scary things).

Seeking help or checking in with a mental health professional at any stage can improve your chances of staying healthy or getting better. Stay in the Green to live your best life!

Hypnosis has a long and interesting history, and although it is widely practiced in the world today, there is still quite a bit of confusion when it comes to what people think about hypnosis.